Traditional Cheese Fondue - enjoy with some wine and a nice fire in the fireplace.

This is made in a blender in minutes, no cooking required.

The veggies in this composed salad provide a rainbow of antioxidants. They are arranged atop nutty black rice (sometimes called “forbidden rice”), which contains as many antioxidants as blueberries and is fiber-rich, so you’ll be satiated longer. It’s worth noting that all the sugar comes naturally from the berries, carrots and tomatoes.

Makes one 2-pint pudding, or two 1-pint puddings, 1 pound each.

This dressing is fast and easy to make. It goes well with a wide variety of greens.

Rice with marinated apple - it's very good